Weston Flamm 5:06 row
1,021
Meters
5:06.3
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 142 |
September 30, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,021 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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