Weston Flamm v500m/2:03r...4 row
2,000
Meters
9:01.6
Time
2:15.4
Pace
117
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 2,063 |
| Overall Time | 20:49.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 141 |
October 23, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 28 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 27 | |
| r: 2:03 | 12 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 2:03 | 19 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:04 | 16 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 5:38 | 16 | |||||
| r63 |
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Workout Graph
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