Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/25 | 2x2:00/3:00r | 350m | 5:42.8 | RowErg | View workout | |
| 07/25/25 | 1:00:00 | 25,551m | 2:20.8 | BikeErg | View workout | |
| 05/11/25 | 1:09:58 | 30,604m | 2:17.1 | BikeErg | View workout | |
| 04/09/25 | 1:39:51 | 41,400m | 2:24.7 | BikeErg | View workout | |
| 04/01/25 | 7x5:00/0:03r | 7,201m | 2:25.8 | SkiErg | View workout | |
| 04/01/25 | 0:31 | 235m | 2:14.8 | BikeErg | View workout | |
| 03/31/25 | 1:15:00 | 30,965m | 2:25.3 | BikeErg | View workout | |
| 03/28/25 | 1:00:00 | 25,900m | 2:18.9 | BikeErg | View workout | |
| 03/25/25 | v9:00/5:00r...3 | 6,181m | 2:01.3 | SkiErg | View workout | |
| 03/21/25 | 6x2:15/3:00r | 3,510m | 1:55.3 | SkiErg | View workout | |
| 03/19/25 | v0:30/0:30r...30 | 3,952m | 1:53.8 | SkiErg | View workout | |
| 03/17/25 | 7x5:00/0:03r | 8,127m | 2:09.1 | SkiErg | View workout | |
| 03/14/25 | 3x8:00/5:00r | 5,948m | 2:01.0 | SkiErg | View workout | |
| 03/13/25 | 6x2:00/3:00r | 3,155m | 1:54.1 | SkiErg | View workout | |
| 03/12/25 | 2000m | 7:53.3 | 1:58.3 | SkiErg | View workout | |
| 03/10/25 | 5000m | 20:19.1 | 2:01.9 | SkiErg | View workout | |
| 12/30/24 | 0:52 | 216m | 2:00.3 | SkiErg | View workout | |
| 12/15/24 | 3x2:30/3:00r | 1,982m | 1:53.5 | RowErg | View workout | |
| 11/19/24 | 42:25 | 17,786m | 2:23.0 | BikeErg | View workout | |
| 10/22/24 | v40c/0:06r...14 | 9,096m | 2:02.1 | MultiErg | View workout | |
| 10/14/24 | v10:00/5:00r...3 | 6,777m | 1:59.5 | RowErg | View workout | |
| 09/18/24 | v0:30/0:30r...30 | 4,351m | 1:43.4 | RowErg | View workout | |
| 09/10/24 | 1:00:00 | 26,107m | 2:17.8 | BikeErg | View workout | |
| 08/26/24 | 7x5:00/0:03r | 8,240m | 2:07.4 | RowErg | View workout | |
| 08/25/24 | v9:00/5:00r...3 | 6,343m | 1:58.2 | RowErg | View workout |