Marcus Selander 6x2:15/3:00r SkiErg
3,510
Meters
13:30.0
Time
1:55.3
Pace
240
Calories
162
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 28:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 40 |
| Stroke Count | 553 |
| Drag Factor | 73 |
March 21, 2025 17:40:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,510 | 1:55.3 | 228 | 1084 | 40 | 162 |
| 2:15.0 | 585 | 1:55.3 | 228 | 1084 | 41 | 153 |
| 2:15.0 | 586 | 1:55.1 | 229 | 1088 | 41 | 161 |
| 2:15.0 | 585 | 1:55.3 | 228 | 1084 | 38 | 162 |
| 2:15.0 | 587 | 1:54.9 | 230 | 1092 | 43 | 165 |
| 2:15.0 | 586 | 1:55.1 | 229 | 1088 | 42 | 166 |
| 2:15.0 | 583 | 1:55.7 | 226 | 1076 | 40 | 169 |
| r121 |
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Week2 - Day1 - Amazing Pace - Ski
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