Marcus Selander

Log

Date Workout Score Ave Comments Action
01/04/24 50:00 25,847m 1:56.0 View workout
12/27/23 1:00:00 31,247m 1:55.2 View workout
12/07/23 45:00 19,448m 2:18.8 View workout
09/25/23 45:47 24,146m 1:53.7 View workout
09/21/23 1:00:00 33,756m 1:46.6 View workout
09/12/23 1:00:00 27,312m 2:11.8

1:00:00

View workout
09/12/23 0:47 265m 2:59.2 View workout
09/11/23 1:00:00 29,383m 2:02.5 View workout
09/08/23 50:00 23,060m 2:10.0 View workout
09/07/23 1:00:00 26,784m 2:14.4 View workout
09/04/23 1:00:00 28,450m 2:06.5 View workout
09/04/23 54:10 24,349m 2:13.4 View workout
08/25/23 1:30:00 40,089m 2:14.7 View workout
08/23/23 v0:30/0:30r...26 7,197m 1:47.8

Week2 - Day7 - Amazing Pace - Bike
app.erg.zone

View workout
08/20/23 1:00:00 25,337m 2:22.0 View workout
08/19/23 7x5:00/0:01r 18,361m 1:54.3

Week2 - Day5 - Amazing Pace - Bike
app.erg.zone

View workout
08/06/23 12:18 4,858m 2:31.9 View workout
08/06/23 v9:00/5:00r...3 13,787m 1:48.7

Week2 - Day3 - Amazing Pace - Bike
app.erg.zone

View workout
08/04/23 15:00 6,123m 2:26.9 View workout
08/04/23 6x2:15/3:00r 8,022m 1:40.9

Week2 - Day1 - Amazing Pace - Bike
app.erg.zone

View workout
08/03/23 3x0:30/0:30r 621m 1:36.6

Week1 - Day7 - Amazing Pace - Bike
app.erg.zone

View workout
08/03/23 v400m/0:05r...7 1,828m 2:05.5

400/200/200
app.erg.zone

View workout
08/03/23 v15c/0:29r...15 4,274m 1:57.4

Triangel 15 cals 45 min
app.erg.zone

View workout
07/29/23 v250m/0:06r...40 10,000m 2:06.8

Urkraft
app.erg.zone

View workout
07/21/23 3x8:00/5:00r 13,185m 1:49.2

Week1 - Day3 - Amazing Pace - Bike
app.erg.zone

View workout