Marcus Selander 6x2:15/3:00r BikeErg
8,022
Meters
13:30.0
Time
1:40.9
Pace
327
Calories
167
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 28:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 86 |
| Revolution Count | 1164 |
| Power/kg | 2.98 |
| Drag Factor | 111 |
August 04, 2023 16:40:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 8,022 | 1:40.9 | 340 | 1470 | 86 | 167 |
| 2:15.0 | 1,341 | 1:40.6 | 343 | 1480 | 87 | 157 |
| 2:15.0 | 1,339 | 1:40.8 | 342 | 1475 | 86 | 162 |
| 2:15.0 | 1,339 | 1:40.8 | 342 | 1475 | 86 | 168 |
| 2:15.0 | 1,333 | 1:41.2 | 337 | 1459 | 86 | 171 |
| 2:15.0 | 1,334 | 1:41.1 | 338 | 1462 | 86 | 171 |
| 2:15.0 | 1,336 | 1:41.0 | 339 | 1467 | 86 | 174 |
| r1,089 |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Bike
app.erg.zone