Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/22 | 10000m | 17:30.9 | 1:45.0 | BikeErg | View workout | |
| 09/18/22 | v0:30/0:30r...30 | 9,082m | 1:39.0 | BikeErg | View workout | |
| 09/15/22 | v12:00/5:00r...3 | 18,053m | 1:49.6 | BikeErg | View workout | |
| 09/13/22 | 7x5:00/0:01r | 18,476m | 1:53.6 | BikeErg | View workout | |
| 09/11/22 | 6x3:00/3:00r | 10,257m | 1:45.2 | BikeErg | View workout | |
| 09/08/22 | v0:30/0:30r...30 | 8,933m | 1:40.7 | BikeErg | View workout | |
| 09/05/22 | 7x5:00/0:01r | 18,181m | 1:55.5 | BikeErg | View workout | |
| 08/31/22 | v11:00/5:00r...3 | 16,186m | 1:51.2 | BikeErg | View workout | |
| 08/29/22 | 6x2:45/3:00r | 9,289m | 1:46.5 | BikeErg | View workout | |
| 08/27/22 | v0:30/0:30r...30 | 8,956m | 1:40.4 | BikeErg | View workout | |
| 08/21/22 | 7x5:00/0:01r | 18,119m | 1:55.9 | BikeErg | View workout | |
| 08/18/22 | 3x11:00/5:00r | 17,811m | 1:51.1 | BikeErg | View workout | |
| 08/17/22 | 2000m | 8:07.0 | 2:01.7 | RowErg | View workout | |
| 08/16/22 | 6x2:30/3:00r | 8,450m | 1:46.5 | BikeErg | View workout | |
| 08/12/22 | v0:30/0:30r...30 | 8,915m | 1:40.9 | BikeErg | View workout | |
| 08/11/22 | 500c | 48:31.9 | 2:51.7 | BikeErg | View workout | |
| 08/02/22 | 7x5:00/0:01r | 18,115m | 1:55.9 | BikeErg | View workout | |
| 07/12/22 | 3x10:00/5:00r | 16,202m | 1:51.0 | BikeErg | View workout | |
| 07/08/22 | 6x2:15/3:00r | 7,709m | 1:45.0 | BikeErg | View workout | |
| 07/06/22 | 2x2:15/3:00r | 873m | 1:54.7 | SkiErg | View workout | |
| 07/06/22 | v0:30/0:30r...30 | 8,682m | 1:43.6 | BikeErg | View workout | |
| 07/05/22 | v0:30/0:30r...30 | 4,211m | 1:46.8 | SkiErg | View workout | |
| 07/04/22 | 1000m | 3:46.6 | 1:53.3 | SkiErg | View workout | |
| 07/04/22 | 7x5:00/0:03r | 18,152m | 1:55.6 | BikeErg | View workout | |
| 06/30/22 | 3x9:00/5:00r | 14,639m | 1:50.6 | BikeErg | View workout |