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Marcus Selander v0:30/0:30r...30 BikeErg

8,956

Meters

15:00.0

Time

1:40.4

Pace

358

Calories

148

Heart Rate

Rest Distance6,702
Rest Time23:30.0
Overall Distance15,658
Overall Time38:30.0
Average Watts345
Calories Per Hour1486
RPM79
Revolution Count1194
Power/kg3.02
Drag Factor141

August 27, 2022 12:12:57

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week3 - Day7 - Amazing Pace - Bike
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,956 1:40.4 345 1486 79 148
0:30.0 306 1:38.0 371 1578 86 105
r: 0:30 46
0:30.0 300 1:40.0 350 1504 78 133
r: 0:30 154
0:30.0 296 1:41.3 336 1457 78 140
r: 0:30 194
0:30.0 296 1:41.3 336 1457 78 137
r: 0:30 202
0:30.0 300 1:40.0 350 1504 80 133
r: 0:30 213
0:30.0 302 1:39.3 357 1528 80 149
r: 0:30 90
0:30.0 299 1:40.3 347 1492 78 143
r: 0:30 162
0:30.0 299 1:40.3 347 1492 80 143
r: 0:30 205
0:30.0 293 1:42.3 326 1422 78 146
r: 0:30 200
0:30.0 303 1:39.0 361 1541 80 157
r: 5:00 100
0:30.0 298 1:40.6 343 1480 78 116
r: 0:30 223
0:30.0 292 1:42.7 323 1410 78 147
r: 0:30 208
0:30.0 295 1:41.6 333 1445 78 154
r: 0:30 191
0:30.0 295 1:41.6 333 1445 78 150
r: 0:30 217
0:30.0 297 1:41.0 340 1468 78 155
r: 0:30 158
0:30.0 297 1:41.0 340 1468 78 150
r: 0:30 97
0:30.0 303 1:39.0 361 1541 80 150
r: 0:30 236
0:30.0 297 1:41.0 340 1468 78 162
r: 0:30 163
0:30.0 299 1:40.3 347 1492 80 159
r: 0:30 188
0:30.0 319 1:34.0 421 1748 84 163
r: 5:00 1,717
0:30.0 294 1:42.0 329 1433 78 125
r: 0:30 133
0:30.0 294 1:42.0 329 1433 78 149
r: 0:30 225
0:30.0 297 1:41.0 340 1468 78 162
r: 0:30 196
0:30.0 300 1:40.0 350 1504 80 157
r: 0:30 184
0:30.0 300 1:40.0 350 1504 80 160
r: 0:30 211
0:30.0 301 1:39.6 354 1516 80 160
r: 0:30 207
0:30.0 300 1:40.0 350 1504 80 163
r: 0:30 193
0:30.0 298 1:40.6 343 1480 78 160
r: 0:30 207
0:30.0 292 1:42.7 323 1410 78 160
r: 0:30 182
0:30.0 295 1:41.6 333 1445 78 160
r6,702

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Workout Graph

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