Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/20 | 10x100m/1:30r | 3:06.7 | 1:33.3 | SkiErg | View workout | |
| 10/28/20 | 2000m | 8:54.4 | 2:13.6 | SkiErg | View workout | |
| 10/26/20 | 2x700m/3:00r | 5:12.7 | 1:51.6 | SkiErg | View workout | |
| 10/26/20 | 2000m | 8:59.3 | 2:14.8 | SkiErg | View workout | |
| 10/24/20 | 10x250m/0:45r | 9:22.2 | 1:52.4 | SkiErg | View workout | |
| 10/24/20 | 2000m | 9:17.6 | 2:19.4 | SkiErg | View workout | |
| 10/23/20 | 2x600m/3:00r | 4:32.0 | 1:53.3 | SkiErg | View workout | |
| 10/23/20 | 2000m | 9:30.6 | 2:22.6 | SkiErg | View workout | |
| 10/20/20 | 5x250m/1:00r | 4:58.2 | 1:59.2 | SkiErg | View workout | |
| 10/20/20 | 6x500m/r | 5:59.7 | 1:59.9 | BikeErg | View workout | |
| 10/20/20 | 1x500m/r | 0:50.3 | 1:40.6 | BikeErg | View workout | |
| 10/18/20 | 16x500m/r | 16:58.3 | 2:07.2 | BikeErg | View workout | |
| 10/18/20 | 2x500m/3:00r | 3:52.0 | 1:56.0 | SkiErg | View workout | |
| 10/18/20 | 750m | 2:52.4 | 1:54.9 | SkiErg | View workout |