Marcus Selander
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/18/21 |
5000m |
11:23.3 |
2:16.6 |
BikeErg |
View workout
|
09/16/21 |
6x2:45/3:00r |
4,695m |
1:45.4 |
RowErg |
View workout
|
09/15/21 |
999c |
58:37.4 |
1:59.7 |
BikeErg |
View workout
|
09/14/21 |
6x10:00/2:00r |
28,675m |
2:05.5 |
BikeErg |
View workout
|
09/13/21 |
v0:30/0:30r...30 |
4,590m |
1:38.0 |
RowErg |
View workout
|
09/13/21 |
7x5:00/0:01r |
18,379m |
1:54.2 |
BikeErg |
View workout
|
09/11/21 |
3x11:00/5:00r |
17,394m |
1:53.8 |
BikeErg |
View workout
|
09/07/21 |
7x5:00/0:03r |
8,852m |
1:58.6 |
RowErg |
View workout
|
09/04/21 |
3x11:00/5:00r |
8,677m |
1:54.0 |
RowErg |
View workout
|
09/02/21 |
6x2:30/3:00r |
4,301m |
1:44.6 |
RowErg |
View workout
|
08/31/21 |
6x2:30/3:00r |
9,096m |
1:38.9 |
BikeErg |
View workout
|
08/29/21 |
v0:30/0:30r...30 |
4,485m |
1:40.3 |
RowErg |
View workout
|
08/27/21 |
v0:30/0:30r...30 |
9,584m |
1:33.9 |
BikeErg |
View workout
|
08/25/21 |
7x5:00/0:03r |
8,613m |
2:01.9 |
RowErg |
View workout
|
08/24/21 |
v0:30/0:30r...29 |
8,229m |
1:45.7 |
BikeErg |
View workout
|
08/22/21 |
7x5:00/0:01r |
18,213m |
1:55.3 |
BikeErg |
View workout
|
08/22/21 |
0:56 |
455m |
2:04.3 |
BikeErg |
View workout
|
08/21/21 |
3x10:00/5:00r |
7,977m |
1:52.8 |
RowErg |
View workout
|
08/20/21 |
3x10:00/5:00r |
15,788m |
1:54.0 |
BikeErg |
View workout
|
08/19/21 |
6x2:15/3:00r |
3,856m |
1:45.0 |
RowErg |
View workout
|
08/17/21 |
v0:30/0:30r...30 |
4,521m |
1:39.5 |
RowErg |
View workout
|
08/16/21 |
6x2:15/3:00r |
7,984m |
1:41.4 |
BikeErg |
View workout
|
08/16/21 |
2x2:15/3:00r |
2,306m |
1:40.8 |
BikeErg |
View workout
|
08/16/21 |
1:02 |
652m |
1:36.3 |
BikeErg |
View workout
|
08/16/21 |
1:30 |
933m |
1:37.1 |
BikeErg |
View workout
|