Marcus Selander 6x2:30/3:00r BikeErg
9,096
Meters
15:00.0
Time
1:38.9
Pace
383
Calories
157
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 30:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 85 |
| Revolution Count | 1283 |
| Power/kg | 3.16 |
| Drag Factor | 122 |
August 31, 2021 15:22:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,096 | 1:38.9 | 361 | 1543 | 85 | 157 |
| 2:30.0 | 1,529 | 1:38.1 | 371 | 1575 | 86 | 162 |
| 2:30.0 | 1,524 | 1:38.4 | 367 | 1563 | 87 | 167 |
| 2:30.0 | 1,514 | 1:39.0 | 360 | 1538 | 84 | 105 |
| 2:30.0 | 1,527 | 1:38.2 | 369 | 1570 | 86 | 168 |
| 2:30.0 | 1,532 | 1:37.9 | 373 | 1583 | 87 | 171 |
| 2:30.0 | 1,471 | 1:41.9 | 330 | 1436 | 83 | 170 |
| r797 |
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Workout Graph
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