Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/21 | 30:00 | 15,722m | 1:54.4 | BikeErg | View workout | |
| 12/09/21 | 2:56 | 226m | 13:01.8 | BikeErg | View workout | |
| 12/08/21 | 6x2:30/3:00r | 3,955m | 1:53.7 | SkiErg | View workout | |
| 12/07/21 | v0:30/0:30r...30 | 4,394m | 1:42.4 | SkiErg | View workout | |
| 12/05/21 | 30:00 | 14,085m | 2:07.7 | BikeErg | View workout | |
| 12/05/21 | v0:30/0:30r...30 | 4,570m | 1:38.4 | RowErg | View workout | |
| 12/02/21 | 7x5:00/0:03r | 7,668m | 2:16.9 | SkiErg | View workout | |
| 12/01/21 | 30:00 | 15,345m | 1:57.3 | BikeErg | View workout | |
| 11/29/21 | 7x5:00/0:03r | 9,002m | 1:56.6 | RowErg | View workout | |
| 11/28/21 | 8:26 | 4,019m | 2:06.0 | BikeErg | View workout | |
| 11/28/21 | 4000m | 8:09.9 | 2:02.4 | BikeErg | View workout | |
| 11/28/21 | v9:00/5:00r...3 | 6,450m | 1:56.2 | SkiErg | View workout | |
| 11/28/21 | 5:05 | 2,037m | 2:29.7 | BikeErg | View workout | |
| 11/27/21 | 10000m | 17:57.8 | 1:47.7 | BikeErg | View workout | |
| 11/27/21 | 2:26 | 970m | 2:31.4 | BikeErg | View workout | |
| 11/27/21 | 6x2:15/3:00r | 3,738m | 1:48.3 | SkiErg | View workout | |
| 11/26/21 | 27:08 | 10,095m | 2:41.2 | BikeErg | View workout | |
| 11/25/21 | 3x11:00/5:00r | 8,486m | 1:56.6 | RowErg | View workout | |
| 11/24/21 | v0:30/0:30r...30 | 4,370m | 1:42.9 | SkiErg | View workout | |
| 11/22/21 | 7x5:00/0:03r | 8,484m | 2:03.7 | SkiErg | View workout | |
| 11/20/21 | 3x9:00/5:00r | 6,885m | 1:57.6 | SkiErg | View workout | |
| 11/20/21 | 6x2:30/3:00r | 4,369m | 1:42.9 | RowErg | View workout | |
| 11/18/21 | 6x2:00/3:00r | 3,337m | 1:47.8 | SkiErg | View workout | |
| 11/16/21 | v0:30/0:30r...30 | 4,704m | 1:35.6 | RowErg | View workout | |
| 11/16/21 | v4:00/r...5 | 2,376m | 2:06.2 | RowErg | View workout |