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Marcus Selander v0:30/0:30r...30 row

4,570

Meters

15:00.0

Time

1:38.4

Pace

381

Calories

145

Heart Rate

Rest Distance654
Rest Time23:30.0
Overall Distance5,224
Overall Time38:30.0
Average Watts367
Calories Per Hour1561
Stroke Rate31
Stroke Count471
Drag Factor130

December 05, 2021 14:03:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,570 1:38.4 367 1561 31 145
0:30.0 161 1:33.1 433 1789 32 104
r: 0:30 36
0:30.0 161 1:33.1 433 1789 32 111
r: 0:30 19
0:30.0 160 1:33.7 425 1761 32 142
r: 0:30 28
0:30.0 161 1:33.1 433 1789 32 152
r: 0:30 23
0:30.0 160 1:33.7 425 1761 36 153
r: 0:30 19
0:30.0 160 1:33.7 425 1761 36 147
r: 0:30 19
0:30.0 158 1:34.9 409 1707 32 141
r: 0:30 26
0:30.0 160 1:33.7 425 1761 30 157
r: 0:30 17
0:30.0 158 1:34.9 409 1707 30 159
r: 0:30 24
0:30.0 154 1:37.4 379 1603 30 163
r: 5:00 22
0:30.0 158 1:34.9 409 1707 34 115
r: 0:30 28
0:30.0 158 1:34.9 409 1707 32 121
r: 0:30 16
0:30.0 153 1:38.0 371 1578 30 147
r: 0:30 29
0:30.0 154 1:37.4 379 1603 34 153
r: 0:30 20
0:30.0 151 1:39.3 357 1528 34 160
r: 0:30 17
0:30.0 137 1:49.4 267 1217 30 160
r: 0:30 17
0:30.0 150 1:40.0 350 1504 30 161
r: 0:30 23
0:30.0 124 2:00.9 198 980 26 153
r: 0:30 32
0:30.0 156 1:36.1 394 1654 30 151
r: 0:30 32
0:30.0 155 1:36.7 386 1629 32 149
r: 5:00 27
0:30.0 154 1:37.4 379 1603 30 130
r: 0:30 23
0:30.0 153 1:38.0 371 1578 30 131
r: 0:30 10
0:30.0 154 1:37.4 379 1603 32 143
r: 0:30 24
0:30.0 154 1:37.4 379 1603 28 146
r: 0:30 16
0:30.0 152 1:38.6 364 1553 32 162
r: 0:30 20
0:30.0 102 2:27.0 110 678 26 160
r: 0:30 18
0:30.0 155 1:36.7 386 1629 32 152
r: 0:30 28
0:30.0 154 1:37.4 379 1603 32 134
r: 0:30 23
0:30.0 151 1:39.3 357 1528 30 155
r: 0:30 18
0:30.0 154 1:37.4 379 1603 30 155
r654

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