Marcus Selander
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/21 |
v0:30/0:30r...14 |
2,157m |
1:37.3 |
RowErg |
View workout
|
10/13/21 |
3x13:00/5:00r |
20,584m |
1:53.6 |
BikeErg |
View workout
|
10/13/21 |
1:33 |
888m |
1:44.7 |
BikeErg |
View workout
|
10/12/21 |
7x5:00/0:03r |
8,756m |
1:59.9 |
RowErg |
View workout
|
10/10/21 |
7x5:00/0:01r |
18,303m |
1:54.7 |
BikeErg |
View workout
|
10/08/21 |
56:15 |
20,610m |
2:43.7 |
BikeErg |
View workout
|
10/07/21 |
3x13:00/5:00r |
10,222m |
1:54.4 |
RowErg |
View workout
|
10/05/21 |
6x3:00/3:00r |
5,030m |
1:47.3 |
RowErg |
View workout
|
10/03/21 |
v0:30/0:30r...30 |
9,827m |
1:31.5 |
BikeErg |
View workout
|
10/03/21 |
v0:30/0:30r...30 |
4,544m |
1:39.0 |
RowErg |
View workout
|
10/01/21 |
1:33:39 |
40,009m |
2:20.4 |
BikeErg |
View workout
|
09/30/21 |
10:05 |
4,034m |
2:29.9 |
BikeErg |
View workout
|
09/28/21 |
3744m |
9:50.9 |
2:37.8 |
BikeErg |
View workout
|
09/28/21 |
7x5:00/0:03r |
8,626m |
2:01.7 |
RowErg |
View workout
|
09/27/21 |
7x5:00/0:01r |
17,814m |
1:57.8 |
BikeErg |
View workout
|
09/27/21 |
24:51 |
10,036m |
2:28.5 |
BikeErg |
View workout
|
09/26/21 |
35:00 |
17,000m |
2:03.5 |
BikeErg |
View workout
|
09/26/21 |
3x12:00/5:00r |
9,484m |
1:53.8 |
RowErg |
View workout
|
09/25/21 |
3x12:00/5:00r |
19,002m |
1:53.6 |
BikeErg |
View workout
|
09/25/21 |
22:17 |
10,041m |
2:13.1 |
BikeErg |
View workout
|
09/24/21 |
8:29 |
3,030m |
2:48.0 |
BikeErg |
View workout
|
09/23/21 |
5000m |
20:09.1 |
2:00.9 |
SkiErg |
View workout
|
09/23/21 |
14:56 |
6,018m |
2:28.8 |
BikeErg |
View workout
|
09/19/21 |
6x2:45/3:00r |
9,638m |
1:42.7 |
BikeErg |
View workout
|
09/18/21 |
v0:30/0:30r...30 |
9,003m |
1:39.9 |
BikeErg |
View workout
|