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Marcus Selander

Log

Date Workout Score Ave Comments Action
07/02/21 v400m/1:00r...8 6,248m 1:37.6 View workout
07/01/21 6x2:45/3:00r 4,564m 1:48.4 View workout
06/30/21 v0:20/0:02r...3 163m 4:05.3 View workout
06/30/21 5:00 2,443m 2:02.7 View workout
06/30/21 2x5:00/0:01r 2,466m 2:12.8 View workout
06/30/21 2x5:00/0:03r 2,468m 2:08.0 View workout
06/30/21 2x5:00/0:01r 2,472m 2:10.0 View workout
06/30/21 v1:00/0:01r...2 129m 3:52.5 View workout
06/30/21 v1:00/0:03r...2 137m 3:38.9 View workout
06/30/21 2x5:00/0:01r 596m 4:16.4 View workout
06/30/21 v0:20/0:02r...4 156m 3:12.3 View workout
06/30/21 v0:20/0:05r...5 336m 2:28.8 View workout
06/29/21 v0:30/0:30r...30 4,372m 1:42.9 View workout
06/27/21 7x5:00/0:01r 8,308m 2:06.3 View workout
06/26/21 v16:00/2:00r...3 26,586m 1:52.8 View workout
06/24/21 3x11:00/5:00r 8,398m 1:57.8 View workout
06/23/21 3x9:00/5:00r 14,267m 1:53.5 View workout
06/22/21 6x2:30/3:00r 4,159m 1:48.1 View workout
06/20/21 21097m 1:40:59.0 2:23.5

Half Marathon

21,097m

 View workout
06/20/21 5000m 8:37.0 1:43.4 View workout
06/18/21 6x2:00/3:00r 7,182m 1:40.2 View workout
06/17/21 v0:30/0:30r...30 4,359m 1:43.2 View workout
06/14/21 7x5:00/0:01r 8,572m 2:02.4 View workout
06/12/21 3x10:00/5:00r 7,608m 1:58.2 View workout
06/10/21 6x2:15/3:00r 3,736m 1:48.4 View workout