Marcus Selander 7x5:00/0:01r row
8,308
Meters
35:00.0
Time
2:06.3
Pace
526
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 8,330 |
| Overall Time | 35:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 95 |
June 27, 2021 18:50:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,308 | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | |
| r22 |
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Workout Graph
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