Marcus Selander 3x9:00/5:00r BikeErg
14,267
Meters
27:00.0
Time
1:53.5
Pace
503
Calories
106
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,369 |
| Overall Time | 37:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 79 |
| Revolution Count | 2139 |
| Power/kg | 2.09 |
| Drag Factor | 102 |
June 23, 2021 18:03:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,267 | 1:53.5 | 239 | 1122 | 79 | 106 |
| 9:00.0 | 4,736 | 1:54.0 | 236 | 1112 | 80 | |
| 9:00.0 | 4,757 | 1:53.5 | 239 | 1123 | 79 | 154 |
| 9:00.0 | 4,773 | 1:53.1 | 242 | 1131 | 79 | 166 |
| r102 |
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Workout Graph
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