Marcus Selander 2x5:00/0:01r BikeErg
2,472
Meters
5:21.5
Time
2:10.0
Pace
78
Calories
126
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 2,480 |
| Overall Time | 5:23.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 369 |
| Power/kg | 1.39 |
| Drag Factor | 110 |
June 30, 2021 16:58:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.5 | 2,472 | 2:10.0 | 159 | 847 | 70 | 126 |
| 5:00.0 | 2,419 | 2:04.0 | 183 | 931 | 72 | 127 |
| 0:21.5 | 53 | 6:45.6 | 5 | 318 | 49 | 123 |
| r8 |
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Workout Graph
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