Marcus Selander
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/21/20 | 5000m | 20:02.7 | 2:00.2 | SkiErg | View workout | |
11/20/20 | 5000m | 19:08.7 | 1:54.8 | RowErg | View workout | |
11/19/20 | 10000m | 19:12.3 | 1:55.2 | BikeErg | View workout | |
11/19/20 | 5000m | 20:20.2 | 2:02.0 | SkiErg | View workout | |
11/18/20 | 5000m | 19:14.5 | 1:55.4 | RowErg | View workout | |
11/18/20 | 2000m | 7:24.1 | 1:51.0 | RowErg | View workout | |
11/18/20 | 2000m | 8:31.7 | 2:07.9 | RowErg | View workout | |
11/15/20 | 5000m | 19:25.0 | 1:56.5 | RowErg | View workout | |
11/15/20 | 1000m | 3:25.7 | 1:42.8 | SkiErg | View workout | |
11/14/20 | 5000m | 10:41.8 | 2:08.3 | BikeErg | View workout | |
11/14/20 | 1000m | 3:38.7 | 1:49.3 | SkiErg | View workout | |
11/14/20 | 1000m | 3:29.9 | 1:44.9 | SkiErg | View workout | |
11/06/20 | 10x100m/0:30r | 3:21.7 | 1:40.8 | SkiErg | View workout | |
11/06/20 | 5x250m/0:30r | 4:26.3 | 1:46.5 | SkiErg | View workout | |
11/03/20 | 10x100m/0:30r | 3:20.3 | 1:40.1 | SkiErg | View workout | |
11/03/20 | 500m | 1:50.4 | 1:50.4 | SkiErg | View workout | |
11/03/20 | 900m | 3:27.6 | 1:55.3 | SkiErg | View workout | |
11/01/20 | 10x250m/0:30r | 9:33.9 | 1:54.7 | SkiErg | View workout | |
11/01/20 | 10x250m/0:30r | 9:39.9 | 1:55.9 | SkiErg | View workout | |
11/01/20 | 11x250m/0:30r | 10:22.3 | 1:53.1 | SkiErg | View workout | |
10/30/20 | 200m | 0:38.0 | 1:35.0 | SkiErg | View workout | |
10/30/20 | 400m | 1:22.8 | 1:43.5 | SkiErg | View workout | |
10/30/20 | 600m | 2:12.8 | 1:50.6 | SkiErg | View workout | |
10/30/20 | 800m | 2:57.9 | 1:51.1 | SkiErg | View workout | |
10/29/20 | 5000m | 21:05.3 | 2:06.5 | SkiErg | View workout |