Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/24 | 6x2:15/3:00r | 3,739m | 1:48.3 | RowErg | View workout | |
| 08/21/24 | v0:30/0:30r...30 | 4,379m | 1:42.7 | RowErg | View workout | |
| 08/19/24 | 7x5:00/0:03r | 8,547m | 2:02.8 | RowErg | View workout | |
| 08/16/24 | 4x5:00/0:03r | 4,011m | 2:16.6 | RowErg | View workout | |
| 08/15/24 | 3x8:00/5:00r | 6,090m | 1:58.2 | RowErg | View workout | |
| 08/13/24 | 6x2:00/3:00r | 3,299m | 1:49.1 | RowErg | View workout | |
| 08/12/24 | 2000m | 7:29.1 | 1:52.2 | RowErg | View workout | |
| 08/11/24 | 5000m | 19:54.7 | 1:59.4 | RowErg | View workout | |
| 08/08/24 | 7x5:00/0:03r | 8,179m | 2:08.3 | RowErg | View workout | |
| 08/06/24 | v12:00/5:00r...3 | 7,950m | 2:04.5 | RowErg | View workout | |
| 08/05/24 | 6x3:00/3:00r | 4,755m | 1:53.5 | RowErg | View workout | |
| 08/02/24 | v0:30/0:30r...30 | 4,255m | 1:45.7 | RowErg | View workout | |
| 07/29/24 | 7x5:00/0:03r | 8,171m | 2:08.5 | RowErg | View workout | |
| 07/27/24 | 6x2:15/3:00r | 3,554m | 1:53.9 | SkiErg | View workout | |
| 07/26/24 | v11:00/5:00r...3 | 7,230m | 2:04.4 | RowErg | View workout | |
| 07/25/24 | v0:30/0:30r...30 | 4,053m | 1:51.0 | SkiErg | View workout | |
| 07/24/24 | 6x2:45/3:00r | 4,366m | 1:53.3 | RowErg | View workout | |
| 07/23/24 | v0:30/0:30r...30 | 4,126m | 1:49.0 | RowErg | View workout | |
| 07/22/24 | 7x5:00/0:03r | 8,205m | 2:07.9 | RowErg | View workout | |
| 07/21/24 | v10:00/5:00r...3 | 6,505m | 2:04.5 | RowErg | View workout | |
| 07/20/24 | 6x2:30/3:00r | 3,998m | 1:52.5 | RowErg | View workout | |
| 07/19/24 | 7x5:00/0:03r | 8,037m | 2:10.6 | SkiErg | View workout | |
| 07/18/24 | v0:30/0:30r...30 | 4,161m | 1:48.1 | RowErg | View workout | |
| 07/17/24 | 7x5:00/0:03r | 7,811m | 2:14.4 | RowErg | View workout | |
| 07/14/24 | v9:00/5:00r...3 | 5,827m | 2:08.7 | RowErg | View workout |