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Marcus Selander v0:30/0:30r...30 row

4,379

Meters

15:00.0

Time

1:42.7

Pace

337

Calories

151

Heart Rate

Rest Distance644
Rest Time23:30.0
Overall Distance5,023
Overall Time38:30.0
Average Watts323
Calories Per Hour1409
Stroke Rate29
Stroke Count446
Drag Factor105

August 21, 2024 19:04:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,379 1:42.7 323 1409 29 151
0:30.0 152 1:38.6 364 1553 34 131
r: 0:30 19
0:30.0 149 1:40.6 343 1480 30 148
r: 0:30 23
0:30.0 151 1:39.3 357 1528 30 147
r: 0:30 18
0:30.0 147 1:42.0 329 1433 30 152
r: 0:30 25
0:30.0 150 1:40.0 350 1504 30 150
r: 0:30 14
0:30.0 151 1:39.3 357 1528 32 153
r: 0:30 19
0:30.0 150 1:40.0 350 1504 30 154
r: 0:30 17
0:30.0 150 1:40.0 350 1504 32 156
r: 0:30 23
0:30.0 148 1:41.3 336 1457 30 155
r: 0:30 24
0:30.0 149 1:40.6 343 1480 28 159
r: 5:00 20
0:30.0 144 1:44.1 310 1365 30 126
r: 0:30 29
0:30.0 147 1:42.0 329 1433 28 147
r: 0:30 19
0:30.0 143 1:44.8 303 1343 28 150
r: 0:30 25
0:30.0 148 1:41.3 336 1457 30 153
r: 0:30 20
0:30.0 147 1:42.0 329 1433 28 156
r: 0:30 19
0:30.0 145 1:43.4 316 1388 28 157
r: 0:30 23
0:30.0 146 1:42.7 323 1410 28 158
r: 0:30 23
0:30.0 143 1:44.8 303 1343 28 158
r: 0:30 24
0:30.0 144 1:44.1 310 1365 32 158
r: 0:30 15
0:30.0 142 1:45.6 297 1321 30 152
r: 5:00 25
0:30.0 142 1:45.6 297 1321 30 129
r: 0:30 32
0:30.0 142 1:45.6 297 1321 30 145
r: 0:30 22
0:30.0 143 1:44.8 303 1343 30 152
r: 0:30 20
0:30.0 143 1:44.8 303 1343 30 149
r: 0:30 19
0:30.0 142 1:45.6 297 1321 30 154
r: 0:30 21
0:30.0 144 1:44.1 310 1365 28 159
r: 0:30 21
0:30.0 141 1:46.3 291 1300 28 159
r: 0:30 23
0:30.0 146 1:42.7 323 1410 30 160
r: 0:30 34
0:30.0 145 1:43.4 316 1388 30 159
r: 0:30 28
0:30.0 145 1:43.4 316 1388 28 168
r644

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