Sign Up

Marcus Selander v0:30/0:30r...30 row

4,255

Meters

15:00.0

Time

1:45.7

Pace

323

Calories

148

Heart Rate

Rest Distance568
Rest Time23:30.0
Overall Distance4,823
Overall Time38:30.0
Average Watts296
Calories Per Hour1318
Stroke Rate29
Stroke Count440
Drag Factor103

August 02, 2024 12:27:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week4 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,255 1:45.7 296 1318 29 148
0:30.0 150 1:40.0 350 1504 28 112
r: 0:30 16
0:30.0 147 1:42.0 329 1433 28 127
r: 0:30 14
0:30.0 150 1:40.0 350 1504 28 139
r: 0:30 20
0:30.0 149 1:40.6 343 1480 32 150
r: 0:30 19
0:30.0 147 1:42.0 329 1433 30 151
r: 0:30 19
0:30.0 147 1:42.0 329 1433 30 151
r: 0:30 22
0:30.0 146 1:42.7 323 1410 30 150
r: 0:30 23
0:30.0 148 1:41.3 336 1457 30 151
r: 0:30 20
0:30.0 147 1:42.0 329 1433 28 151
r: 0:30 23
0:30.0 150 1:40.0 350 1504 30 155
r: 5:00 21
0:30.0 146 1:42.7 323 1410 28 118
r: 0:30 9
0:30.0 145 1:43.4 316 1388 28 141
r: 0:30 21
0:30.0 117 2:08.2 166 871 24 149
r: 0:30 23
0:30.0 147 1:42.0 329 1433 30 152
r: 0:30 20
0:30.0 141 1:46.3 291 1300 30 159
r: 0:30 21
0:30.0 141 1:46.3 291 1300 28 152
r: 0:30 16
0:30.0 143 1:44.8 303 1343 30 155
r: 0:30 21
0:30.0 138 1:48.6 273 1237 28 153
r: 0:30 24
0:30.0 142 1:45.6 297 1321 30 163
r: 0:30 19
0:30.0 138 1:48.6 273 1237 32 163
r: 5:00 21
0:30.0 134 1:51.9 250 1158 30 132
r: 0:30 23
0:30.0 142 1:45.6 297 1321 30 142
r: 0:30 20
0:30.0 140 1:47.1 285 1279 30 153
r: 0:30 18
0:30.0 138 1:48.6 273 1237 28 159
r: 0:30 17
0:30.0 142 1:45.6 297 1321 32 153
r: 0:30 17
0:30.0 136 1:50.2 261 1197 28 152
r: 0:30 21
0:30.0 138 1:48.6 273 1237 28 157
r: 0:30 16
0:30.0 132 1:53.6 239 1120 28 151
r: 0:30 20
0:30.0 137 1:49.4 267 1217 32 157
r: 0:30 24
0:30.0 139 1:47.9 279 1258 32 149
r568

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.