Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/23 | 8x0:30/0:30r | 280m | 6:15.0 | RowErg | View workout | |
| 02/22/23 | 0:30 | 168m | 1:29.2 | RowErg | View workout | |
| 02/19/23 | 7x5:00/0:03r | 8,490m | 2:03.6 | RowErg | View workout | |
| 02/15/23 | v12:00/5:00r...3 | 8,260m | 1:59.8 | RowErg | View workout | |
| 02/01/23 | 6x3:00/3:00r | 4,940m | 1:49.3 | RowErg | View workout | |
| 01/30/23 | 2x3:00/3:00r | 109m | 17:07.5 | RowErg | View workout | |
| 01/30/23 | v0:30/0:30r...30 | 4,472m | 1:40.6 | RowErg | View workout | |
| 01/25/23 | 7x5:00/0:03r | 8,477m | 2:03.8 | RowErg | View workout | |
| 01/22/23 | v0:30/0:30r...30 | 4,182m | 1:47.6 | SkiErg | View workout | |
| 01/21/23 | v11:00/5:00r...3 | 7,508m | 1:59.8 | RowErg | View workout | |
| 01/20/23 | 7x5:00/0:03r | 8,076m | 2:10.0 | SkiErg | View workout | |
| 01/19/23 | 6x2:45/3:00r | 4,593m | 1:47.7 | RowErg | View workout | |
| 01/17/23 | v0:30/0:30r...30 | 4,416m | 1:41.9 | RowErg | View workout | |
| 01/15/23 | 7x5:00/0:03r | 8,511m | 2:03.3 | RowErg | View workout | |
| 01/07/23 | v9:00/5:00r...3 | 6,141m | 2:02.1 | SkiErg | View workout | |
| 01/06/23 | v10:00/5:00r...3 | 6,753m | 1:59.9 | RowErg | View workout | |
| 12/27/22 | 6x2:30/3:00r | 4,168m | 1:47.9 | RowErg | View workout | |
| 12/24/22 | 60080m | 2:06:01.4 | 2:05.8 | BikeErg | View workout | |
| 12/06/22 | v0:30/0:30r...30 | 4,459m | 1:40.9 | RowErg | View workout | |
| 12/05/22 | 6x2:15/3:00r | 3,663m | 1:50.5 | SkiErg | View workout | |
| 12/04/22 | 11:34 | 4,505m | 2:34.0 | BikeErg | View workout | |
| 12/04/22 | 7x5:00/0:03r | 8,471m | 2:03.9 | RowErg | View workout | |
| 12/04/22 | 20:02 | 8,615m | 2:19.6 | BikeErg | View workout | |
| 12/04/22 | 6:04 | 2,428m | 2:29.9 | BikeErg | View workout | |
| 12/03/22 | v0:30/0:30r...30 | 4,230m | 1:46.3 | SkiErg | View workout |