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Marcus Selander v0:30/0:30r...30 row

4,472

Meters

15:00.0

Time

1:40.6

Pace

355

Calories

152

Heart Rate

Rest Distance826
Rest Time23:30.0
Overall Distance5,298
Overall Time38:30.0
Average Watts344
Calories Per Hour1482
Stroke Rate29
Stroke Count445
Drag Factor91

January 30, 2023 12:53:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week4 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,472 1:40.6 344 1482 29 152
0:30.0 154 1:37.4 379 1603 32 110
r: 0:30 37
0:30.0 151 1:39.3 357 1528 32 144
r: 0:30 24
0:30.0 155 1:36.7 386 1629 32 143
r: 0:30 23
0:30.0 153 1:38.0 371 1578 30 154
r: 0:30 22
0:30.0 152 1:38.6 364 1553 32 157
r: 0:30 24
0:30.0 151 1:39.3 357 1528 30 154
r: 0:30 21
0:30.0 151 1:39.3 357 1528 30 157
r: 0:30 25
0:30.0 151 1:39.3 357 1528 30 158
r: 0:30 20
0:30.0 153 1:38.0 371 1578 32 164
r: 0:30 21
0:30.0 150 1:40.0 350 1504 30 163
r: 5:00 30
0:30.0 154 1:37.4 379 1603 32 127
r: 0:30 23
0:30.0 152 1:38.6 364 1553 30 138
r: 0:30 23
0:30.0 148 1:41.3 336 1457 32 151
r: 0:30 24
0:30.0 148 1:41.3 336 1457 28 154
r: 0:30 24
0:30.0 147 1:42.0 329 1433 30 153
r: 0:30 36
0:30.0 149 1:40.6 343 1480 28 158
r: 0:30 27
0:30.0 148 1:41.3 336 1457 28 160
r: 0:30 26
0:30.0 147 1:42.0 329 1433 30 165
r: 0:30 60
0:30.0 150 1:40.0 350 1504 28 164
r: 0:30 28
0:30.0 147 1:42.0 329 1433 28 167
r: 5:00 25
0:30.0 149 1:40.6 343 1480 30 127
r: 0:30 22
0:30.0 146 1:42.7 323 1410 30 146
r: 0:30 29
0:30.0 146 1:42.7 323 1410 28 150
r: 0:30 26
0:30.0 144 1:44.1 310 1365 28 154
r: 0:30 40
0:30.0 146 1:42.7 323 1410 26 155
r: 0:30 22
0:30.0 143 1:44.8 303 1343 28 154
r: 0:30 64
0:30.0 149 1:40.6 343 1480 28 160
r: 0:30 20
0:30.0 146 1:42.7 323 1410 28 159
r: 0:30 35
0:30.0 146 1:42.7 323 1410 28 161
r: 0:30 25
0:30.0 146 1:42.7 323 1410 28 163
r826

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