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Marcus Selander v0:30/0:30r...30 row

4,416

Meters

15:00.0

Time

1:41.9

Pace

343

Calories

147

Heart Rate

Rest Distance705
Rest Time23:30.0
Overall Distance5,121
Overall Time38:30.0
Average Watts331
Calories Per Hour1438
Stroke Rate30
Stroke Count460
Drag Factor114

January 17, 2023 18:32:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week3 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,416 1:41.9 331 1438 30 147
0:30.0 152 1:38.6 364 1553 32 90
r: 0:30 22
0:30.0 150 1:40.0 350 1504 32 123
r: 0:30 38
0:30.0 152 1:38.6 364 1553 30 145
r: 0:30 32
0:30.0 152 1:38.6 364 1553 30 133
r: 0:30 24
0:30.0 153 1:38.0 371 1578 30 148
r: 0:30 23
0:30.0 152 1:38.6 364 1553 32 151
r: 0:30 22
0:30.0 153 1:38.0 371 1578 32 166
r: 0:30 23
0:30.0 150 1:40.0 350 1504 30 167
r: 0:30 29
0:30.0 151 1:39.3 357 1528 30 164
r: 0:30 24
0:30.0 151 1:39.3 357 1528 30 167
r: 5:00 23
0:30.0 153 1:38.0 371 1578 32 111
r: 0:30 26
0:30.0 147 1:42.0 329 1433 32 109
r: 0:30 18
0:30.0 148 1:41.3 336 1457 28 146
r: 0:30 20
0:30.0 148 1:41.3 336 1457 32 152
r: 0:30 17
0:30.0 147 1:42.0 329 1433 32 158
r: 0:30 22
0:30.0 148 1:41.3 336 1457 30 162
r: 0:30 19
0:30.0 146 1:42.7 323 1410 28 164
r: 0:30 27
0:30.0 149 1:40.6 343 1480 30 167
r: 0:30 20
0:30.0 141 1:46.3 291 1300 30 167
r: 0:30 27
0:30.0 140 1:47.1 285 1279 30 166
r: 5:00 24
0:30.0 145 1:43.4 316 1388 30 97
r: 0:30 27
0:30.0 142 1:45.6 297 1321 32 112
r: 0:30 26
0:30.0 147 1:42.0 329 1433 30 143
r: 0:30 21
0:30.0 140 1:47.1 285 1279 32 156
r: 0:30 33
0:30.0 145 1:43.4 316 1388 28 160
r: 0:30 24
0:30.0 142 1:45.6 297 1321 32 160
r: 0:30 27
0:30.0 146 1:42.7 323 1410 30 158
r: 0:30 20
0:30.0 145 1:43.4 316 1388 32 160
r: 0:30 24
0:30.0 138 1:48.6 273 1237 30 164
r: 0:30 23
0:30.0 144 1:44.1 310 1365 30 163
r705

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