Marcus Selander v9:00/5:00r...3 SkiErg
6,141
Meters
25:00.0
Time
2:02.1
Pace
398
Calories
172
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 77 |
January 07, 2023 14:44:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,141 | 2:02.1 | 192 | 961 | 33 | 172 | |
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 33 | 152 | |
| r: 5:00 | 21 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 33 | 184 | |
| r: 5:00 | 58 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 33 | 183 | |
| r79 |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Ski
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