Sign Up

Marcus Selander v0:30/0:30r...30 SkiErg

4,182

Meters

15:00.0

Time

1:47.6

Pace

306

Calories

128

Heart Rate

Rest Distance664
Rest Time23:30.0
Overall Distance4,846
Overall Time38:30.0
Average Watts281
Calories Per Hour1266
Stroke Rate43
Stroke Count656
Drag Factor90

January 22, 2023 14:52:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182 1:47.6 281 1266 43 128
0:30.0 145 1:43.4 316 1388 46 113
r: 0:30 23
0:30.0 145 1:43.4 316 1388 44
r: 0:30 27
0:30.0 144 1:44.1 310 1365 52 136
r: 0:30 45
0:30.0 147 1:42.0 329 1433 42 156
r: 0:30 25
0:30.0 146 1:42.7 323 1410 46 156
r: 0:30 19
0:30.0 145 1:43.4 316 1388 44 148
r: 0:30 26
0:30.0 146 1:42.7 323 1410 44 157
r: 0:30 22
0:30.0 145 1:43.4 316 1388 46 154
r: 0:30 23
0:30.0 146 1:42.7 323 1410 44 118
r: 0:30 26
0:30.0 145 1:43.4 316 1388 44 162
r: 5:00 17
0:30.0 144 1:44.1 310 1365 42
r: 0:30 20
0:30.0 143 1:44.8 303 1343 42 124
r: 0:30 22
0:30.0 143 1:44.8 303 1343 42 143
r: 0:30 22
0:30.0 143 1:44.8 303 1343 46 152
r: 0:30 16
0:30.0 142 1:45.6 297 1321 44 119
r: 0:30 19
0:30.0 143 1:44.8 303 1343 42 147
r: 0:30 19
0:30.0 141 1:46.3 291 1300 42 157
r: 0:30 28
0:30.0 145 1:43.4 316 1388 46
r: 0:30 15
0:30.0 142 1:45.6 297 1321 42 158
r: 0:30 22
0:30.0 141 1:46.3 291 1300 44 122
r: 5:00 26
0:30.0 141 1:46.3 291 1300 44 126
r: 0:30 23
0:30.0 140 1:47.1 285 1279 46 139
r: 0:30 22
0:30.0 138 1:48.6 273 1237 42 139
r: 0:30 30
0:30.0 138 1:48.6 273 1237 42 152
r: 0:30 32
0:30.0 139 1:47.9 279 1258 46 151
r: 0:30 25
0:30.0 123 2:01.9 193 964 38 159
r: 0:30 16
0:30.0 120 2:05.0 179 916 38 155
r: 0:30 19
0:30.0 132 1:53.6 239 1120 44 146
r: 0:30 18
0:30.0 93 2:41.2 83 587 32 132
r: 0:30 17
0:30.0 140 1:47.1 285 1279 46 145
r664

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.