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Marcus Selander v0:30/0:30r...30 row

4,459

Meters

15:00.0

Time

1:40.9

Pace

354

Calories

150

Heart Rate

Rest Distance696
Rest Time23:30.0
Overall Distance5,155
Overall Time38:30.0
Average Watts341
Calories Per Hour1471
Stroke Rate29
Stroke Count447
Drag Factor108

December 06, 2022 13:08:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,459 1:40.9 341 1471 29 150
0:30.0 154 1:37.4 379 1603 30 93
r: 0:30 16
0:30.0 151 1:39.3 357 1528 28 139
r: 0:30 23
0:30.0 153 1:38.0 371 1578 28 145
r: 0:30 25
0:30.0 151 1:39.3 357 1528 28 144
r: 0:30 24
0:30.0 153 1:38.0 371 1578 30 149
r: 0:30 25
0:30.0 153 1:38.0 371 1578 30 149
r: 0:30 24
0:30.0 150 1:40.0 350 1504 30 157
r: 0:30 29
0:30.0 151 1:39.3 357 1528 28 157
r: 0:30 24
0:30.0 150 1:40.0 350 1504 30 159
r: 0:30 18
0:30.0 154 1:37.4 379 1603 32 160
r: 5:00 19
0:30.0 148 1:41.3 336 1457 28 134
r: 0:30 30
0:30.0 150 1:40.0 350 1504 28 147
r: 0:30 27
0:30.0 149 1:40.6 343 1480 28 148
r: 0:30 23
0:30.0 147 1:42.0 329 1433 30 155
r: 0:30 22
0:30.0 148 1:41.3 336 1457 30 151
r: 0:30 21
0:30.0 148 1:41.3 336 1457 30 166
r: 0:30 20
0:30.0 146 1:42.7 323 1410 30 154
r: 0:30 33
0:30.0 152 1:38.6 364 1553 30 161
r: 0:30 23
0:30.0 146 1:42.7 323 1410 28 161
r: 0:30 26
0:30.0 148 1:41.3 336 1457 30 162
r: 5:00 19
0:30.0 147 1:42.0 329 1433 30 136
r: 0:30 28
0:30.0 145 1:43.4 316 1388 30 144
r: 0:30 20
0:30.0 145 1:43.4 316 1388 28 158
r: 0:30 27
0:30.0 145 1:43.4 316 1388 30 147
r: 0:30 26
0:30.0 147 1:42.0 329 1433 32 156
r: 0:30 20
0:30.0 144 1:44.1 310 1365 30 151
r: 0:30 41
0:30.0 146 1:42.7 323 1410 32 155
r: 0:30 21
0:30.0 147 1:42.0 329 1433 30 158
r: 0:30 25
0:30.0 146 1:42.7 323 1410 30 157
r: 0:30 17
0:30.0 148 1:41.3 336 1457 32 163
r696

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