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Marcus Selander v0:30/0:30r...30 row

4,351

Meters

15:00.0

Time

1:43.4

Pace

337

Calories

150

Heart Rate

Rest Distance617
Rest Time23:30.0
Overall Distance4,968
Overall Time38:30.0
Average Watts316
Calories Per Hour1388
Stroke Rate27
Stroke Count413
Drag Factor115

September 18, 2024 18:37:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,351 1:43.4 316 1388 27 150
0:30.0 152 1:38.6 364 1553 28 112
r: 0:30 24
0:30.0 147 1:42.0 329 1433 26 141
r: 0:30 25
0:30.0 150 1:40.0 350 1504 28 150
r: 0:30 20
0:30.0 148 1:41.3 336 1457 26 155
r: 0:30 23
0:30.0 148 1:41.3 336 1457 28 147
r: 0:30 24
0:30.0 149 1:40.6 343 1480 28 148
r: 0:30 21
0:30.0 147 1:42.0 329 1433 26 151
r: 0:30 25
0:30.0 148 1:41.3 336 1457 28 149
r: 0:30 21
0:30.0 148 1:41.3 336 1457 28 151
r: 0:30 22
0:30.0 148 1:41.3 336 1457 28 149
r: 5:00 21
0:30.0 148 1:41.3 336 1457 28 129
r: 0:30 18
0:30.0 145 1:43.4 316 1388 26 153
r: 0:30 23
0:30.0 144 1:44.1 310 1365 26 147
r: 0:30 27
0:30.0 150 1:40.0 350 1504 26 154
r: 0:30 21
0:30.0 145 1:43.4 316 1388 26 150
r: 0:30 23
0:30.0 147 1:42.0 329 1433 26 155
r: 0:30 22
0:30.0 145 1:43.4 316 1388 32 166
r: 0:30 14
0:30.0 141 1:46.3 291 1300 30 163
r: 0:30 25
0:30.0 146 1:42.7 323 1410 28 157
r: 0:30 17
0:30.0 146 1:42.7 323 1410 26 157
r: 5:00 22
0:30.0 147 1:42.0 329 1433 28 146
r: 0:30 21
0:30.0 150 1:40.0 350 1504 28 150
r: 0:30 14
0:30.0 142 1:45.6 297 1321 30 153
r: 0:30 17
0:30.0 140 1:47.1 285 1279 26 151
r: 0:30 21
0:30.0 143 1:44.8 303 1343 28 157
r: 0:30 23
0:30.0 118 2:07.1 170 886 26 162
r: 0:30 17
0:30.0 144 1:44.1 310 1365 30 136
r: 0:30 17
0:30.0 143 1:44.8 303 1343 26 149
r: 0:30 23
0:30.0 140 1:47.1 285 1279 26 161
r: 0:30 26
0:30.0 142 1:45.6 297 1321 28 157
r617

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