Marcus Selander
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/15/21 |
7x5:00/0:03r |
8,853m |
1:58.6 |
RowErg |
View workout
|
08/14/21 |
v0:30/0:30r...30 |
9,329m |
1:36.4 |
BikeErg |
View workout
|
08/13/21 |
3x9:00/5:00r |
7,172m |
1:52.9 |
RowErg |
View workout
|
08/12/21 |
4x0:30/0:30r |
1,326m |
1:30.4 |
BikeErg |
View workout
|
08/12/21 |
2x0:30/0:30r |
695m |
1:26.3 |
BikeErg |
View workout
|
08/12/21 |
3x0:30/0:30r |
887m |
1:41.4 |
BikeErg |
View workout
|
08/12/21 |
6x2:00/3:00r |
3,471m |
1:43.7 |
RowErg |
View workout
|
08/09/21 |
6x2:00/3:00r |
3,426m |
1:45.0 |
RowErg |
View workout
|
08/08/21 |
2000m |
7:10.9 |
1:47.7 |
RowErg |
View workout
|
08/08/21 |
5:00 |
1,221m |
2:02.8 |
RowErg |
View workout
|
07/31/21 |
5000m |
18:51.4 |
1:53.1 |
RowErg |
View workout
|
07/31/21 |
5x0:30/0:30r |
711m |
1:45.4 |
RowErg |
View workout
|
07/27/21 |
6x2:00/3:00r |
3,472m |
1:43.6 |
RowErg |
View workout
|
07/25/21 |
2000m |
7:18.1 |
1:49.5 |
RowErg |
View workout
|
07/25/21 |
v0:30/0:30r...30 |
4,438m |
1:41.3 |
RowErg |
View workout
|
07/23/21 |
7x5:00/0:03r |
8,678m |
2:00.9 |
RowErg |
View workout
|
07/21/21 |
3x13:00/5:00r |
9,865m |
1:58.6 |
RowErg |
View workout
|
07/20/21 |
7x5:00/0:03r |
18,325m |
1:54.5 |
BikeErg |
View workout
|
07/20/21 |
1:34 |
811m |
1:56.7 |
BikeErg |
View workout
|
07/19/21 |
6x3:00/3:00r |
4,972m |
1:48.6 |
RowErg |
View workout
|
07/10/21 |
4000m |
6:41.1 |
1:40.2 |
BikeErg |
View workout
|
07/09/21 |
v0:30/0:30r...30 |
4,376m |
1:42.8 |
RowErg |
View workout
|
07/07/21 |
0:30 |
332m |
1:30.3 |
BikeErg |
View workout
|
07/06/21 |
7x5:00/0:03r |
8,608m |
2:01.9 |
RowErg |
View workout
|
07/03/21 |
3x12:00/5:00r |
9,099m |
1:58.6 |
RowErg |
View workout
|