Marcus Selander 3x13:00/5:00r row
9,865
Meters
39:00.0
Time
1:58.6
Pace
664
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,902 |
| Overall Time | 49:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 116 |
July 21, 2021 19:16:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,865 | 1:58.6 | 210 | 1022 | 24 | |
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1020 | 23 | |
| 13:00.0 | 3,288 | 1:58.6 | 210 | 1021 | 24 | |
| 13:00.0 | 3,292 | 1:58.4 | 211 | 1024 | 25 | |
| r37 |
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Workout Graph
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