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Marcus Selander v0:30/0:30r...30 BikeErg

9,329

Meters

15:00.0

Time

1:36.4

Pace

407

Calories

149

Heart Rate

Rest Distance1,765
Rest Time23:30.0
Overall Distance11,094
Overall Time38:30.0
Average Watts390
Calories Per Hour1641
RPM82
Revolution Count1246
Power/kg3.42
Drag Factor140

August 14, 2021 12:54:59

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,329 1:36.4 390 1641 82 149
0:30.0 339 1:28.4 505 2038 90 84
r: 0:30 43
0:30.0 338 1:28.7 501 2022 90 127
r: 0:30 47
0:30.0 338 1:28.7 501 2022 90 144
r: 0:30 58
0:30.0 334 1:29.8 483 1962 88 152
r: 0:30 57
0:30.0 338 1:28.7 501 2022 90 158
r: 0:30 43
0:30.0 326 1:32.0 449 1845 86 152
r: 0:30 30
0:30.0 316 1:34.9 409 1707 84 164
r: 0:30 28
0:30.0 289 1:43.8 313 1376 76 159
r: 0:30 41
0:30.0 295 1:41.6 333 1445 78 151
r: 0:30 40
0:30.0 314 1:35.5 401 1681 84 154
r: 5:00 95
0:30.0 328 1:31.4 457 1874 88 119
r: 0:30 55
0:30.0 330 1:30.9 466 1903 88 148
r: 0:30 52
0:30.0 325 1:32.3 445 1831 86 158
r: 0:30 84
0:30.0 321 1:33.4 429 1775 86 162
r: 0:30 85
0:30.0 214 2:20.1 127 737 56 160
r: 0:30 36
0:30.0 333 1:30.0 479 1947 88 147
r: 0:30 88
0:30.0 329 1:31.1 462 1888 88 158
r: 0:30 52
0:30.0 228 2:11.5 154 828 60 158
r: 0:30 40
0:30.0 325 1:32.3 445 1831 86 150
r: 0:30 61
0:30.0 318 1:34.3 417 1734 84 160
r: 5:00 85
0:30.0 324 1:32.5 441 1817 86 122
r: 0:30 39
0:30.0 320 1:33.7 425 1761 86 150
r: 0:30 34
0:30.0 326 1:32.0 449 1845 86 156
r: 0:30 35
0:30.0 299 1:40.3 347 1492 80 160
r: 0:30 42
0:30.0 300 1:40.0 350 1504 80 150
r: 0:30 28
0:30.0 326 1:32.0 449 1845 86 160
r: 0:30 181
0:30.0 188 2:39.5 86 596 50 157
r: 0:30 186
0:30.0 322 1:33.1 433 1789 86 143
r: 0:30 48
0:30.0 324 1:32.5 441 1817 86 157
r: 0:30 52
0:30.0 321 1:33.4 429 1775 86 160
r1,765

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