Marcus Selander 7x5:00/0:03r BikeErg
18,325
Meters
35:00.0
Time
1:54.5
Pace
643
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 18,502 |
| Overall Time | 35:18.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 71 |
| Revolution Count | 2490 |
| Power/kg | 2.04 |
| Drag Factor | 142 |
July 20, 2021 18:04:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,325 | 1:54.5 | 233 | 1100 | 71 | 140 |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 66 | 113 |
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 68 | 121 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 68 | 127 |
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 65 | 144 |
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 72 | 148 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 77 | 160 |
| 5:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 81 | 172 |
| r177 |
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Workout Graph
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