Marcus Selander 3x0:30/0:30r BikeErg
887
Meters
1:30.0
Time
1:41.4
Pace
40
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 968 |
| Overall Time | 3:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 93 |
| Revolution Count | 140 |
| Power/kg | 2.93 |
| Drag Factor | 95 |
August 12, 2021 18:01:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 887 | 1:41.4 | 335 | 1453 | 93 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 122 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 98 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 60 | |
| r81 |
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Workout Graph
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