Marcus Selander v16:00/2:00r...3 BikeErg
26,586
Meters
50:00.0
Time
1:52.8
Pace
949
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,688 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 78 |
| Revolution Count | 3925 |
| Power/kg | 2.14 |
| Drag Factor | 107 |
June 26, 2021 12:44:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,586 | 1:52.8 | 244 | 1138 | 78 | 169 | |
| 16:00.0 | 8,864 | 1:48.3 | 276 | 1248 | 79 | 174 | |
| r: 2:00 | 56 | ||||||
| 16:00.0 | 8,221 | 1:56.7 | 220 | 1056 | 75 | 161 | |
| r: 2:00 | 46 | ||||||
| 18:00.0 | 9,503 | 1:53.6 | 238 | 1120 | 81 | 172 | |
| r102 |
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Workout Graph
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