Marcus Selander v0:30/0:30r...14 row
2,157
Meters
7:00.0
Time
1:37.3
Pace
180
Calories
127
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,456 |
| Overall Time | 18:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 123 |
October 14, 2021 18:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,157 | 1:37.3 | 379 | 1605 | 34 | 127 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 77 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 88 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 112 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 132 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 138 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 148 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 147 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 147 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 155 | |
| r: 5:00 | 18 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 98 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 119 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 131 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 147 | |
| r: 0:30 | 19 | ||||||
| r299 |
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Workout Graph
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