Marcus Selander

Log

Date Workout Score Ave Comments Action
06/27/22 v21c/3:04r...2 575m 1:59.8 View workout
06/27/22 5x5:00/0:03r 4,746m 2:15.8

Week1 - Day5 - Amazing Pace - Ski
erg.zone

View workout
06/26/22 6x2:00/3:00r 6,631m 1:48.5

Week1 - Day1 - Amazing Pace - Bike
erg.zone

View workout
06/20/22 3x8:00/5:00r 6,177m 1:56.5

Week1 - Day3 - Amazing Pace - Ski
erg.zone

View workout
06/20/22 1:02 238m 2:10.2

Week1 - Day5 - Amazing Pace - Ski
erg.zone

View workout
06/05/22 0:41 173m 2:01.0

Week1 - Day3 - Amazing Pace - Ski
erg.zone

View workout
06/04/22 6x2:00/3:00r 3,355m 1:47.3

Week1 - Day1 - Amazing Pace - Ski
erg.zone

View workout
05/29/22 5000m 19:39.9 1:57.9

Week6 - Time Trial 5K - Amazing Pace - Ski
erg.zone

View workout
05/22/22 v1:00/1:00r...7 8,817m 1:48.8 View workout
05/15/22 5x2:30/3:00r 6,320m 1:58.6 View workout
05/05/22 v0:30/0:30r...30 4,407m 1:42.1 View workout
05/03/22 7x5:00/0:03r 7,629m 2:17.6 View workout
05/01/22 42195m 3:29:35.2 2:29.0 View workout
04/28/22 6x3:00/3:00r 4,679m 1:55.4 View workout
04/26/22 v0:30/0:30r...30 4,224m 1:46.5 View workout
04/25/22 7x5:00/0:03r 8,636m 2:01.5 View workout
04/17/22 10000m 18:22.1 1:50.2 View workout
04/10/22 7x5:00/0:03r 8,450m 2:04.2 View workout
04/09/22 v11:00/5:00r...3 7,914m 2:01.3 View workout
04/07/22 324m 1:17.8 2:00.0 View workout
04/07/22 661m 2:50.1 2:08.6 View workout
04/03/22 2000m 7:19.9 1:49.9 View workout
04/02/22 v0:30/0:30r...30 4,388m 1:42.5 View workout
04/01/22 2000m 3:55.2 1:57.6 View workout
03/31/22 6x2:45/3:00r 4,545m 1:48.9 View workout