Marcus Selander
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/27/22 |
v21c/3:04r...2 |
575m |
1:59.8 |
SkiErg |
View workout
|
06/27/22 |
5x5:00/0:03r |
4,746m |
2:15.8 |
SkiErg |
View workout
|
06/26/22 |
6x2:00/3:00r |
6,631m |
1:48.5 |
BikeErg |
View workout
|
06/20/22 |
3x8:00/5:00r |
6,177m |
1:56.5 |
SkiErg |
View workout
|
06/20/22 |
1:02 |
238m |
2:10.2 |
SkiErg |
View workout
|
06/05/22 |
0:41 |
173m |
2:01.0 |
SkiErg |
View workout
|
06/04/22 |
6x2:00/3:00r |
3,355m |
1:47.3 |
SkiErg |
View workout
|
05/29/22 |
5000m |
19:39.9 |
1:57.9 |
SkiErg |
View workout
|
05/22/22 |
v1:00/1:00r...7 |
8,817m |
1:48.8 |
BikeErg |
View workout
|
05/15/22 |
5x2:30/3:00r |
6,320m |
1:58.6 |
BikeErg |
View workout
|
05/05/22 |
v0:30/0:30r...30 |
4,407m |
1:42.1 |
SkiErg |
View workout
|
05/03/22 |
7x5:00/0:03r |
7,629m |
2:17.6 |
SkiErg |
View workout
|
05/01/22 |
42195m |
3:29:35.2 |
2:29.0 |
RowErg |
View workout
|
04/28/22 |
6x3:00/3:00r |
4,679m |
1:55.4 |
SkiErg |
View workout
|
04/26/22 |
v0:30/0:30r...30 |
4,224m |
1:46.5 |
SkiErg |
View workout
|
04/25/22 |
7x5:00/0:03r |
8,636m |
2:01.5 |
SkiErg |
View workout
|
04/17/22 |
10000m |
18:22.1 |
1:50.2 |
BikeErg |
View workout
|
04/10/22 |
7x5:00/0:03r |
8,450m |
2:04.2 |
RowErg |
View workout
|
04/09/22 |
v11:00/5:00r...3 |
7,914m |
2:01.3 |
SkiErg |
View workout
|
04/07/22 |
324m |
1:17.8 |
2:00.0 |
SkiErg |
View workout
|
04/07/22 |
661m |
2:50.1 |
2:08.6 |
SkiErg |
View workout
|
04/03/22 |
2000m |
7:19.9 |
1:49.9 |
SkiErg |
View workout
|
04/02/22 |
v0:30/0:30r...30 |
4,388m |
1:42.5 |
SkiErg |
View workout
|
04/01/22 |
2000m |
3:55.2 |
1:57.6 |
BikeErg |
View workout
|
03/31/22 |
6x2:45/3:00r |
4,545m |
1:48.9 |
SkiErg |
View workout
|