Marcus Selander 5x5:00/0:03r SkiErg
4,746
Meters
21:29.4
Time
2:15.8
Pace
297
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,787 |
| Overall Time | 21:44.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 94 |
June 27, 2022 17:28:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 4,746 | 2:15.8 | 140 | 780 | 33 | 160 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 | 147 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 | 160 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 34 | 184 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 30 | 160 |
| 1:29.4 | 151 | 4:56.0 | 13 | 346 | 41 | 128 |
| r41 |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Ski
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