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Marcus Selander v0:30/0:30r...30 SkiErg

4,224

Meters

15:00.0

Time

1:46.5

Pace

319

Calories

148

Heart Rate

Rest Distance850
Rest Time23:30.0
Overall Distance5,074
Overall Time38:30.0
Average Watts289
Calories Per Hour1296
Stroke Rate45
Stroke Count686
Drag Factor99

April 26, 2022 20:37:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,224 1:46.5 289 1296 45 148
0:30.0 150 1:40.0 350 1504 50 116
r: 0:30 26
0:30.0 151 1:39.3 357 1528 50 144
r: 0:30 21
0:30.0 152 1:38.6 364 1553 50 154
r: 0:30 22
0:30.0 150 1:40.0 350 1504 52 151
r: 0:30 28
0:30.0 148 1:41.3 336 1457 52 152
r: 0:30 37
0:30.0 152 1:38.6 364 1553 52 154
r: 0:30 27
0:30.0 151 1:39.3 357 1528 52 156
r: 0:30 23
0:30.0 147 1:42.0 329 1433 48 153
r: 0:30 31
0:30.0 151 1:39.3 357 1528 52 153
r: 0:30 20
0:30.0 150 1:40.0 350 1504 51 157
r: 5:00 24
0:30.0 69 3:37.3 34 417 24 121
r: 0:30 35
0:30.0 152 1:38.6 364 1553 48 142
r: 0:30 32
0:30.0 152 1:38.6 364 1553 42 148
r: 0:30 27
0:30.0 149 1:40.6 343 1480 42 152
r: 0:30 24
0:30.0 148 1:41.3 336 1457 48 149
r: 0:30 23
0:30.0 149 1:40.6 343 1480 52 152
r: 0:30 28
0:30.0 149 1:40.6 343 1480 52 150
r: 0:30 28
0:30.0 148 1:41.3 336 1457 50 159
r: 0:30 26
0:30.0 137 1:49.4 267 1217 44 156
r: 0:30 37
0:30.0 149 1:40.6 343 1480 46 163
r: 5:00 23
0:30.0 146 1:42.7 323 1410 52 143
r: 0:30 34
0:30.0 146 1:42.7 323 1410 50 157
r: 0:30 20
0:30.0 125 2:00.0 203 997 42 148
r: 0:30 27
0:30.0 145 1:43.4 316 1388 46 147
r: 0:30 19
0:30.0 117 2:08.2 166 871 36 159
r: 0:30 14
0:30.0 140 1:47.1 285 1279 44 142
r: 0:30 28
0:30.0 114 2:11.5 154 828 34 143
r: 0:30 39
0:30.0 138 1:48.6 273 1237 42 148
r: 0:30 90
0:30.0 114 2:11.5 154 828 34 155
r: 0:30 37
0:30.0 134 1:51.9 250 1158 42 145
r850

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