Sign Up

Marcus Selander v0:30/0:30r...30 SkiErg

4,370

Meters

15:00.0

Time

1:42.9

Pace

337

Calories

153

Heart Rate

Rest Distance755
Rest Time23:30.0
Overall Distance5,125
Overall Time38:30.0
Average Watts321
Calories Per Hour1403
Stroke Rate44
Stroke Count668
Drag Factor123

November 24, 2021 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,370 1:42.9 321 1403 44 153
0:30.0 148 1:41.3 336 1457 48 91
r: 0:30 32
0:30.0 150 1:40.0 350 1504 44 125
r: 0:30 24
0:30.0 150 1:40.0 350 1504 44 147
r: 0:30 27
0:30.0 150 1:40.0 350 1504 44 161
r: 0:30 24
0:30.0 148 1:41.3 336 1457 44 165
r: 0:30 27
0:30.0 148 1:41.3 336 1457 44 160
r: 0:30 25
0:30.0 148 1:41.3 336 1457 46 162
r: 0:30 21
0:30.0 149 1:40.6 343 1480 48 162
r: 0:30 22
0:30.0 149 1:40.6 343 1480 48 165
r: 0:30 22
0:30.0 146 1:42.7 323 1410 48 165
r: 5:00 32
0:30.0 147 1:42.0 329 1433 50 121
r: 0:30 27
0:30.0 146 1:42.7 323 1410 44 145
r: 0:30 36
0:30.0 145 1:43.4 316 1388 42 151
r: 0:30 35
0:30.0 146 1:42.7 323 1410 46 161
r: 0:30 21
0:30.0 145 1:43.4 316 1388 44 164
r: 0:30 16
0:30.0 146 1:42.7 323 1410 50 165
r: 0:30 28
0:30.0 146 1:42.7 323 1410 46 164
r: 0:30 18
0:30.0 141 1:46.3 291 1300 44 165
r: 0:30 25
0:30.0 140 1:47.1 285 1279 44 163
r: 0:30 26
0:30.0 145 1:43.4 316 1388 42 163
r: 5:00 48
0:30.0 143 1:44.8 303 1343 48 137
r: 0:30 27
0:30.0 141 1:46.3 291 1300 44 139
r: 0:30 26
0:30.0 144 1:44.1 310 1365 40 149
r: 0:30 20
0:30.0 144 1:44.1 310 1365 40 151
r: 0:30 25
0:30.0 143 1:44.8 303 1343 40 157
r: 0:30 23
0:30.0 143 1:44.8 303 1343 38 164
r: 0:30 22
0:30.0 147 1:42.0 329 1433 42 162
r: 0:30 25
0:30.0 143 1:44.8 303 1343 40 163
r: 0:30 24
0:30.0 143 1:44.8 303 1343 42 161
r: 0:30 27
0:30.0 148 1:41.3 336 1457 44 162
r755

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.