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Marcus Selander v0:30/0:30r...30 BikeErg

9,003

Meters

15:00.0

Time

1:39.9

Pace

403

Calories

155

Heart Rate

Rest Distance2,894
Rest Time23:30.0
Overall Distance11,897
Overall Time38:30.0
Average Watts350
Calories Per Hour1505
RPM79
Revolution Count1204
Power/kg3.06
Drag Factor139

September 18, 2021 16:25:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,003 1:39.9 350 1505 79 155
0:30.0 333 1:30.0 479 1947 86 100
r: 0:30 69
0:30.0 326 1:32.0 449 1845 84 149
r: 0:30 194
0:30.0 327 1:31.7 453 1859 86 157
r: 0:30 54
0:30.0 323 1:32.8 437 1803 86 159
r: 0:30 56
0:30.0 330 1:30.9 466 1903 87 160
r: 0:30 166
0:30.0 329 1:31.1 462 1888 86 166
r: 0:30 63
0:30.0 328 1:31.4 457 1874 86 166
r: 0:30 71
0:30.0 328 1:31.4 457 1874 86 165
r: 0:30 128
0:30.0 327 1:31.7 453 1859 86 168
r: 0:30 159
0:30.0 328 1:31.4 457 1874 86 168
r: 5:00 37
0 105
r: 0:30 19
0:30.0 327 1:31.7 453 1859 86 129
r: 0:30 39
0:30.0 323 1:32.8 437 1803 84 156
r: 0:30 128
0:30.0 324 1:32.5 441 1817 84 165
r: 0:30 73
0:30.0 322 1:33.1 433 1789 84 167
r: 0:30 171
0:30.0 314 1:35.5 401 1681 82 168
r: 0:30 163
0:30.0 311 1:36.4 390 1641 82 169
r: 0:30 38
0:30.0 176 2:50.4 71 543 46 162
r: 0:30 168
0:30.0 329 1:31.1 462 1888 88 155
r: 0:30 86
0:30.0 323 1:32.8 437 1803 86 159
r: 5:00 35
0:30.0 319 1:34.0 421 1748 84 136
r: 0:30 63
0:30.0 316 1:34.9 409 1707 86 159
r: 0:30 43
0:30.0 254 1:58.1 212 1031 70 157
r: 0:30 105
0:30.0 323 1:32.8 437 1803 88 158
r: 0:30 142
0:30.0 321 1:33.4 429 1775 88 163
r: 0:30 145
0:30.0 320 1:33.7 425 1761 88 165
r: 0:30 174
0:30.0 319 1:34.0 421 1748 88 167
r: 0:30 38
0:30.0 293 1:42.3 326 1422 80 162
r: 0:30 75
0:30.0 187 2:40.4 85 591 50 158
r: 0:30 192
0:30.0 323 1:32.8 437 1803 88 153
r2,894

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