Marcus Selander v0:30/0:30r...30 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
366
Calories
140
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 38:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 136 |
August 17, 2021 20:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1521 | 30 | 140 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 67 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 91 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 144 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 136 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 146 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 149 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 156 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 159 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 5:00 | 24 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 97 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 119 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 138 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 152 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 150 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 158 | |
| r: 5:00 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 102 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 128 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 143 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 150 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 162 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 156 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 155 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 155 | |
| r634 |
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