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Marcus Selander v0:30/0:30r...29 BikeErg

8,229

Meters

14:30.0

Time

1:45.7

Pace

329

Calories

139

Heart Rate

Rest Distance2,194
Rest Time23:00.0
Overall Distance10,423
Overall Time37:30.0
Average Watts296
Calories Per Hour1319
RPM76
Revolution Count1127
Power/kg2.59
Drag Factor130

August 24, 2021 13:05:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:30.0 8,229 1:45.7 296 1319 76 139
0:30.0 340 1:28.2 509 2053 84 89
r: 0:30 49
0:30.0 337 1:29.0 496 2007 90 120
r: 0:30 51
0:30.0 328 1:31.4 457 1874 94 146
r: 0:30 77
0:30.0 333 1:30.0 479 1947 92 155
r: 0:30 50
0:30.0 335 1:29.5 487 1977 92 155
r: 0:30 54
0:30.0 328 1:31.4 457 1874 90 160
r: 0:30 43
0:30.0 257 1:56.7 220 1057 70 159
r: 0:30 40
0:30.0 294 1:42.0 329 1433 80 150
r: 0:30 46
0:30.0 267 1:52.3 247 1149 72 144
r: 5:00 40
0:30.0 327 1:31.7 453 1859 90 126
r: 0:30 46
0:30.0 326 1:32.0 449 1845 88 148
r: 0:30 81
0:30.0 326 1:32.0 449 1845 88 158
r: 0:30 50
0:30.0 323 1:32.8 437 1803 88 160
r: 0:30 79
0:30.0 226 2:12.7 150 814 62 157
r: 0:30 36
0:30.0 318 1:34.3 417 1734 86 140
r: 0:30 54
0:30.0 315 1:35.2 405 1694 86 129
r: 0:30 37
0:30.0 270 1:51.1 255 1178 74 150
r: 0:30 29
0:30.0 239 2:05.5 177 909 64 145
r: 0:30 138
0:30.0 249 2:00.4 200 988 68 133
r: 5:00 37
0:30.0 138 3:37.3 34 417 36 106
r: 0:30 35
0:30.0 320 1:33.7 425 1761 88 131
r: 0:30 93
0:30.0 319 1:34.0 421 1748 86 148
r: 0:30 91
0:30.0 317 1:34.6 413 1721 86 151
r: 0:30 125
0:30.0 219 2:16.9 136 768 60 150
r: 0:30 69
0:30.0 321 1:33.4 429 1775 88 139
r: 0:30 128
0:30.0 216 2:18.8 131 749 58 144
r: 0:30 187
0:30.0 208 2:24.2 117 701 56 124
r: 0:30 216
0:30.0 218 2:17.6 134 762 58 120
r: 0:30 213
0:30.0 216 2:18.8 131 749 58 121
r2,194

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