Marcus Selander v0:30/0:30r...30 row
4,590
Meters
15:00.0
Time
1:38.0
Pace
378
Calories
136
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,235 |
| Overall Time | 38:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 122 |
September 13, 2021 19:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,590 | 1:38.0 | 371 | 1578 | 31 | 136 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 78 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 122 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 144 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 143 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 137 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 146 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 139 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 147 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 148 | |
| r: 5:00 | 23 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 90 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 107 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 137 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 142 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 143 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 143 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 147 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 152 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 151 | |
| r: 5:00 | 20 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 101 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 107 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 145 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 149 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 151 | |
| r645 |
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