Marcus Selander 7x5:00/0:03r row
8,613
Meters
35:00.0
Time
2:01.9
Pace
574
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,685 |
| Overall Time | 35:18.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 127 |
August 25, 2021 19:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,613 | 2:01.9 | 193 | 964 | 24 | 151 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 129 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 142 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 153 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 161 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 158 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 162 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 155 |
| r72 |
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Workout Graph
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