Marcus Selander 2x500m/3:00r SkiErg
1,000
Meters
3:52.0
Time
1:56.0
Pace
68
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 9:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 49 |
| Stroke Count | 193 |
| Drag Factor | 59 |
October 18, 2020 15:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 49 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 52 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 47 | |
| r46 |
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Workout Graph
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