Marcus Selander 2x700m/3:00r SkiErg
1,400
Meters
5:12.7
Time
1:51.6
Pace
100
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 11:12.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 44 |
| Stroke Count | 231 |
| Drag Factor | 57 |
October 26, 2020 17:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,400 | 1:51.6 | 251 | 1164 | 44 | |
| 2:37.0 | 700 | 1:52.1 | 248 | 1154 | 46 | |
| 2:35.8 | 700 | 1:51.2 | 254 | 1173 | 42 | |
| r49 |
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Workout Graph
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