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Marcus Selander v0:30/0:30r...30 BikeErg

9,082

Meters

15:00.0

Time

1:39.0

Pace

367

Calories

140

Heart Rate

Rest Distance1,796
Rest Time23:30.0
Overall Distance10,878
Overall Time38:30.0
Average Watts360
Calories Per Hour1537
RPM86
Revolution Count1301
Power/kg3.15
Drag Factor116

September 18, 2022 14:13:13

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week5 - Day7 - Amazing Pace - Bike
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,082 1:39.0 360 1537 86 140
0:30.0 296 1:41.3 336 1457 98 84
r: 0:30 59
0:30.0 304 1:38.6 364 1553 88 133
r: 0:30 33
0:30.0 303 1:39.0 361 1541 86 133
r: 0:30 158
0:30.0 301 1:39.6 354 1516 86 138
r: 0:30 124
0:30.0 311 1:36.4 390 1641 88 133
r: 0:30 167
0:30.0 298 1:40.6 343 1480 84 142
r: 0:30 36
0:30.0 300 1:40.0 350 1504 86 143
r: 0:30 37
0:30.0 301 1:39.6 354 1516 86 142
r: 0:30 49
0:30.0 304 1:38.6 364 1553 86 145
r: 0:30 50
0:30.0 303 1:39.0 361 1541 86 143
r: 5:00 43
0:30.0 304 1:38.6 364 1553 86 112
r: 0:30 45
0:30.0 303 1:39.0 361 1541 86 140
r: 0:30 40
0:30.0 301 1:39.6 354 1516 86 142
r: 0:30 37
0:30.0 298 1:40.6 343 1480 84 143
r: 0:30 43
0:30.0 302 1:39.3 357 1528 86 142
r: 0:30 40
0:30.0 299 1:40.3 347 1492 86 150
r: 0:30 45
0:30.0 302 1:39.3 357 1528 86 156
r: 0:30 102
0:30.0 298 1:40.6 343 1480 86 150
r: 0:30 51
0:30.0 297 1:41.0 340 1468 84 146
r: 0:30 48
0:30.0 326 1:32.0 449 1845 94 151
r: 5:00 38
0:30.0 302 1:39.3 357 1528 78 128
r: 0:30 42
0:30.0 302 1:39.3 357 1528 78 141
r: 0:30 51
0:30.0 310 1:36.7 386 1629 80 143
r: 0:30 43
0:30.0 303 1:39.0 361 1541 82 146
r: 0:30 176
0:30.0 304 1:38.6 364 1553 86 151
r: 0:30 45
0:30.0 286 1:44.8 303 1343 88 148
r: 0:30 58
0:30.0 301 1:39.6 354 1516 86 150
r: 0:30 39
0:30.0 298 1:40.6 343 1480 86 151
r: 0:30 49
0:30.0 287 1:44.5 306 1354 82 152
r: 0:30 48
0:30.0 337 1:29.0 496 2007 96 150
r1,796

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