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Marcus Selander v0:30/0:30r...30 BikeErg

8,915

Meters

15:00.0

Time

1:40.9

Pace

360

Calories

151

Heart Rate

Rest Distance4,222
Rest Time23:30.0
Overall Distance13,137
Overall Time38:30.0
Average Watts340
Calories Per Hour1470
RPM82
Revolution Count1240
Power/kg2.98
Drag Factor124

August 12, 2022 11:26:22

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Bike
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,915 1:40.9 340 1470 82 151
0:30.0 311 1:36.4 390 1641 84 92
r: 0:30 46
0:30.0 305 1:38.3 368 1565 82 142
r: 0:30 198
0:30.0 297 1:41.0 340 1468 82 150
r: 0:30 146
0:30.0 293 1:42.3 326 1422 80 148
r: 0:30 162
0:30.0 295 1:41.6 333 1445 82 148
r: 0:30 99
0:30.0 295 1:41.6 333 1445 82 149
r: 0:30 121
0:30.0 299 1:40.3 347 1492 82 153
r: 0:30 175
0:30.0 297 1:41.0 340 1468 82 154
r: 0:30 65
0:30.0 298 1:40.6 343 1480 82 152
r: 0:30 158
0:30.0 300 1:40.0 350 1504 82 156
r: 5:00 308
0:30.0 294 1:42.0 329 1433 82 133
r: 0:30 185
0:30.0 300 1:40.0 350 1504 84 150
r: 0:30 145
0:30.0 302 1:39.3 357 1528 84 154
r: 0:30 217
0:30.0 302 1:39.3 357 1528 84 157
r: 0:30 173
0:30.0 298 1:40.6 343 1480 82 156
r: 0:30 33
0:30.0 224 2:13.9 146 801 62 151
r: 0:30 198
0:30.0 304 1:38.6 364 1553 84 161
r: 0:30 33
0:30.0 294 1:42.0 329 1433 82 159
r: 0:30 167
0:30.0 302 1:39.3 357 1528 84 161
r: 0:30 103
0:30.0 295 1:41.6 333 1445 82 156
r: 5:00 187
0:30.0 300 1:40.0 350 1504 82 134
r: 0:30 203
0:30.0 300 1:40.0 350 1504 82 151
r: 0:30 175
0:30.0 297 1:41.0 340 1468 82 157
r: 0:30 131
0:30.0 297 1:41.0 340 1468 82 156
r: 0:30 181
0:30.0 301 1:39.6 354 1516 84 158
r: 0:30 157
0:30.0 298 1:40.6 343 1480 82 158
r: 0:30 119
0:30.0 299 1:40.3 347 1492 82 157
r: 0:30 123
0:30.0 306 1:38.0 371 1578 84 158
r: 0:30 144
0:30.0 312 1:36.1 394 1654 86 160
r: 0:30 70
0:30.0 302 1:39.3 357 1528 84 162
r4,222

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