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Marcus Selander v0:30/0:30r...30 BikeErg

8,682

Meters

15:00.0

Time

1:43.6

Pace

348

Calories

141

Heart Rate

Rest Distance2,090
Rest Time23:30.0
Overall Distance10,772
Overall Time38:30.0
Average Watts314
Calories Per Hour1381
RPM76
Revolution Count1152
Power/kg2.75
Drag Factor143

July 06, 2022 08:13:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Bike
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,682 1:43.6 314 1381 76 141
0:30.0 14 35:42.8 0 300 6 72
r: 0:30 90
0:30.0 301 1:39.6 354 1516 86 104
r: 0:30 60
0:30.0 298 1:40.6 343 1480 86 113
r: 0:30 52
0:30.0 297 1:41.0 340 1468 86 128
r: 0:30 45
0:30.0 300 1:40.0 350 1504 86 141
r: 0:30 50
0:30.0 297 1:41.0 340 1468 86 138
r: 0:30 129
0:30.0 300 1:40.0 350 1504 86 142
r: 0:30 41
0:30.0 302 1:39.3 357 1528 86 142
r: 0:30 78
0:30.0 301 1:39.6 354 1516 86 151
r: 0:30 81
0:30.0 300 1:40.0 350 1504 86 151
r: 5:00 43
0:30.0 298 1:40.6 343 1480 76 118
r: 0:30 60
0:30.0 295 1:41.6 333 1445 74 141
r: 0:30 47
0:30.0 296 1:41.3 336 1457 74 141
r: 0:30 55
0:30.0 299 1:40.3 347 1492 76 139
r: 0:30 44
0:30.0 301 1:39.6 354 1516 76 141
r: 0:30 42
0:30.0 298 1:40.6 343 1480 74 149
r: 0:30 50
0:30.0 300 1:40.0 350 1504 76 149
r: 0:30 212
0:30.0 299 1:40.3 347 1492 74 155
r: 0:30 173
0:30.0 303 1:39.0 361 1541 76 155
r: 0:30 43
0:30.0 299 1:40.3 347 1492 76 155
r: 5:00 70
0:30.0 299 1:40.3 347 1492 76 124
r: 0:30 27
0:30.0 298 1:40.6 343 1480 74 143
r: 0:30 77
0:30.0 302 1:39.3 357 1528 76 153
r: 0:30 31
0:30.0 299 1:40.3 347 1492 76 152
r: 0:30 34
0:30.0 300 1:40.0 350 1504 76 146
r: 0:30 66
0:30.0 298 1:40.6 343 1480 76 154
r: 0:30 191
0:30.0 299 1:40.3 347 1492 76 165
r: 0:30 72
0:30.0 299 1:40.3 347 1492 76 163
r: 0:30 57
0:30.0 297 1:41.0 340 1468 74 154
r: 0:30 70
0:30.0 291 1:43.0 319 1399 74 161
r2,090

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Workout Graph

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